Breathable cheerleading shoes:microfiber upper and breathable mesh for sweat-free movement during rigorous cheerleading training, provides range of motion free and comfort. Lightweight cheer shoes:mesh, and wear-resistant rubber soles ensure that these shoes can bend vigorously without deformation, providing range of motion and comfort. Flexible Training Shoes: Flexible rubber outsole allows cheerleaders to tumble, stunt, and jump with ease. It's flexible enough for toe pointing. High-performance competition cheer shoes specially designed for cheerleaders and flyer. You can wear them to your indoor practices, outdoor games, and to competition,perfect for bases, cheering, stunting, tumbling, toe pointing and jumping. Stunt-specific grips and padded achilles support offers excellent all-round support, allowing quick and easy movement while creating a sense of security. Applicable occasions: These lightweight cheerleading shoes are very suitable for cheerleading, competitions, gymnastics, cheering exercises, stunt performances, rolling, fitness, aerobic exercise, and more. Please make sure to purchase according to our product description size chart, first measure your foot length, and then select the corresponding size.