It’s Thanksgiving, again. The mood is exhilarating, and the urge to overindulge is almost irresistible. However, you don’t have to take in extra calories, despite the celebratory atmosphere.
Before we tell you how to have a healthy Thanksgiving, let us look at some statistics.
The Calorie Control Council (CCC) says that most people consume well over 4.500 calories in a Thanksgiving gathering. In most cases, it is the availability of additional treats that causes the overindulgence. Besides, for most families, the feast extends throughout the entire holiday season.
What follows are tips to help you stay hale and hearty during Thanksgiving.
1. Eats Lots of Vegetables
Pile your meals with a significant amount of veggies. The idea is to reduce fattening foods and to make the dish healthy and balanced. Your plate should contain one-half of vegetables, one-quarter of lean protein and one-quarter of starchy foods.
An Amazon Fresh subscription will supply you the veggies you need to lower your meal’s calories. The best part is, the vegetables will vary each week, so you’ll have enough for your needs, just in case you intend to extend Thanksgiving into the holiday season.
You can also cut daily calorie intake by avoiding the turkey skin as it is primarily fat. Mix high-calorie vegetables with low-calorie foods. For instance, you may alternate mashed potato with cauliflower to reduce the calorie load. Also, instead of serving
FreshPlace an order in the morning for same-day delivery or order your groceries in the evening and wake up to fresh strawberries, milk, eggs, and more - all on your doorstep.
2. Burn the Calories
Start your day with breakfast. Be sure to arrive at the Thanksgiving feast feeling less hungry to lower the chances of over eating. You may do your morning jog or take a brisk walk to burn some calories before the meal.
Step on to the Stamina In-Motion Elliptical Trainer if you cannot take a morning walk. Pedal for ten to thirty minutes to burn at least 250 calories. One the best elliptical trainers on the market, the Stamina In-Motion features a fitness monitor to help you track strides per minutes, workout time and calories burned.
The wide, non-slip footplates secure your feet so you can pedal as fast as you want while the tension knob allows you to control the intensity of your workout. What’s more? You can use it in the standing or sitting position as per your preference.
Elliptical TrainerElectronic monitor tracks strides, exercise time, and calories
3. Keep off Your Favorite Foods
Okay, it Thanksgiving, so you must take a little bit of lean turkey and a few side dishes. But, be sure to avoid food that can lead to craving.
If you must indulge in chocolate, the Extend Nutrition Snack Bars Chocolate Delight is an excellent choice. It is gluten-free and helps even out blood sugar swings. Did we mention that it suppresses the appetite? Yes, that sounds like something you’d savor if you’re to have a healthy Thanksgiving, right?
Also, eat slowly, chew carefully and drink enough water. Whenever possible avoid attending more than one Thanksgiving dinner and when you do, eat as little as possible of what you fancy. Choose one dessert wisely and take a small portion. Plus, it doesn’t hurt saying “no, thank you” if the host insists that you should eat.