The 3 Best Vitamins to Fight a Cold This Season

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The common cold is a viral infection. And, like a viral infection, antibiotics have no effect. Instead, antibiotics are used to treat bacterial infections. So, if we cannot turn to drugs to fight the common cold, what else can we turn to? Natural foods are packed with essential nutrients that can, if we plan the right way, help reduce the duration of your cold.

We say, “reduce the duration of your cold”, for a reason. At present, it’s not possible to eliminate a cold entirely from vitamins and minerals. That being said, these essential nutrients can help fight a cold – both in the short and the long-term. Vitamin C, zinc and vitamin D are three such examples.

Let’s review the benefits that each of these vitamins can confer.  

1. Vitamin C

Starting with vitamin C is controversial. In recent years, there has been conflicted evidence about how this essential nutrient can ward off the dreaded cold. Most evidence shows that vitamin C does not prevent the onset of the common cold, but that it can reduce the severity of cold symptoms – such as a sore throat, runny nose, and cough.

Vitamin C should be taken over a long period. The nutrient is used to reinforce the strength of our immune system. The more frequently we consume vitamin C-rich foods – such as oranges, lemons and green vegetables – the stronger our immune system is in the long-term.

Vitamin supplements are a convenient way, then, to boost your immune system. Viva Naturals offers an extensive range of vitamins at low-cost, competitive prices. Warding off the common cold need not be expensive. Long-term preparation is essential.

Best Vitamins to Fight a Cold

Viva Naturals

Vitamin C

Citrus bioflavonoids and rose hips enhance the bioavailability of vitamin C by offering superior absorption and efficacy

2. Zinc

In 2017, its zinc – and not vitamin C – that has captured the attention of researchers. Studies consistently show that zinc can actively interfere with viral replication. In turn, this reduces both the severity of symptoms and duration of the cold itself. The question is – where and how can we get zinc into our diets.

Zinc can be found in a multitude of natural sources. For example, you can source it from chickpeas, mushrooms, kidney beans, and chicken are all packed with zinc. Alternatively, you could try oysters, beef, almonds or cashew nuts. Zinc is available, then, in a diverse range of foodstuffs. Like with vitamin C, it’s best to consume dietary zinc regularly.

If you’re consuming too little zinc in your diet, try a zinc supplement. Zinc supplements are an entirely safe and effective means to meet your dietary needs.

best vitamins for cold

GNC

Zinc 50MG

Supports immune function

3. Vitamin D

You might be surprised to hear that vitamin D can fight off the common cold. But yes, that’s what the research shows. Ordinarily, we associate vitamin D with bone health, strength and repair. We also associate it with sunlight – sunlight being necessary for the initial conversion of skin lipids into cholesterol which, in turn, is converted into vitamin D.

But vitamin D also plays a role in fighting off the common cold. Vitamin D is known to support and reinforce the immune response; supporting genes responsible for the antimicrobial activity. This essential vitamin also boosts metabolism, immune cell production, and mood – all of which work together to fight the common cold.

Vitamin D can be sourced from foods such as milk, fatty fish, beef liver, cheese and egg yolks. Vitamin D supplements are also available for those finding it hard to balance the nutritional needs of their diet.

best vitamins for cold

Douglas Laboratories

Vitamin D

Contains 5000 IU of vitamin D3 per tablet