BEAUTY AND BALANCE FROM WITHIN: Nurture your outer beauty and inner health with our Essential Woman liquid supplement! Our liquid women's health supplement contains soy isoflavones which may help to support fatigue and PMS, Evening Primrose oil rich in GLA which may help to support hormonal balance, plus flax oil Omega 3, 6 and 9 essential fatty acids and lignans to create one potent, easy-to-digest formula that you can take every day; Vegan, kosher, non-GMO and gluten free NURTURE YOUR HORMONAL BALANCE: Made from premium botanical extracts and phytonutrients along with plant lignans and isoflavones which may help to promote hormonal balance and internal moisture, making it perfect for women who want to regulate hormone levels naturally to feel more energetic and promote inner health GREAT FOR HAIR AND SKIN CARE: Our Essential Woman oil blend supplement provides nourishing fatty acids necessary for hair, nails and skin health and features hydrating antioxidant properties which may improve skin condition on the face and body, and may help to support and nourish dry itchy skin and soothe irritation, making it perfect for women who want to maintain a healthy hair, nails skin care routine during their everyday life JUST 1 TABLESPOON A DAY: 1-2 Tbsp daily. Can be taken straight or mixed into salad dressing, yogurt, oatmeal or smoothies; Shake well. Natural settling may occur. Stirring suggested to fully disperse flax particulate. Refrigerate after opening and keep out of reach of children A NAME YOU KNOW AND TRUST: Barlean's has been selling premium liquid supplements since 1989, that's more than 30 years of helping people live their healthiest lives! We are passionate about healthy oils and helping people! Proudly made in the USA