Includes TWO packs of Lavash Bread (8 squares total) and TWO packs of Pita Bread (12 loaves total) Includes TWO packs of Lavash Bread (8 squares total) and TWO packs of Pita Bread (12 loaves total) 6g Net Carbs Lavash / 7g Net Carbs Pita and 60 Calories per serving; Pita: 6.5" Diameter, Lavash: 11.5" x 8.25" Good source of Omega-3 ALA. Vegan. Breads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year. (16 day shelf life after defrost for Pita/MINI Pita Bread; 30 day shelf life after defrost for Lavash Bread.) The signature Flax, Oat Bran & Whole Wheat pita and lavash breads are one of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s!