✔️PREMIUM QUALITY & KOSHER: Black Cumin Seeds by Food to Live are premium quality and Kosher, Raw, and suitable for vegans. ✔️WHOLE SPROUTABLE SEEDS: Whole Black Cumin Seeds are raw, therefore they are great for sprouting. ✔️HIGHLY NUTRITIOUS: Black Cumin Seeds contain Calcium, Iron, Zinc, Copper, Thiamin, Niacin, Phosphorous, and Folic Acid. Moreover, they have a substantial amount of protein, fiber, and antioxidants. ✔️KETO & PALEO: Being minimally processed, Black Cumin Seed Spice preserves a good fat level and is Keto-friendly. In addition to other spices, it suits a Paleo diet as well. ✔️SUPER VERSATILE: Use it to spice curries, stews, salad dressing, and marinades. It adds a phenomenal smokey flavor to legumes, vegetables, sandwiches, fish, and omelets. Moreover, add it to oatmeal, smoothies, and yogurt, or sprinkle on your baked goodies