TRAIN LIKE A PROFESSIONAL: Heavy basketball training to strengthen your fingers, hands, and arms to incorporate into a total full body workout. Improve your ball-handling, dribbling, and passing while increasing your shooting range. Perfect gift for the passionate basketball athlete and enthusiast! 3 LEVELS OF WORKOUT ROUTINE ON THE BALL: Advance at any stage with the 3 levels of work-out included on the ball: beginner, intermediate and advanced. Take your game to the next level. Best Practice for Adult basketball and youth basketball teams. WEIGHTED BASKETBALL training equipment of regulation size 7 at 29.5 inch circumference and 3 lbs/ 1.3 kg made of high-quality durable composite leather PU (not rubber) is designed with perfect symmetry and bounce reactivity technology for both indoor and outdoor basketball use. PUMP NOT INCLUDED: heavy ball ships deflated due to air-shipping requirements; recommended inflation is 8 PSI. PERFECT TRAINING BASKETBALL GIFT FOR teen boys and girls age 15 years and older and of all skill levels. One of the most essential must-have basketball accessories to add to your basketball equipment training to elevate your game. ZO ATHLETICS Weighted Basketball - Workout Included on The 3 lbs Heavy Basketball for Training and Dribbling Drills - Gift Ideas for Teen Boys and Girls 15 Years and Older . 3 LEVELS OF WORKOUT ROUTINE ON THE BALL: Advance at any stage with the 3 levels of work-out included on the ball: beginner, intermediate and advanced. Take your game to the next level. Best Practice for teen basketball and youth basketball teams.