Comes in Pair: Comes in 2 arm weights adjustable, EACH wrist weight weighs up to 1.5 lbs, 2 PACK of walking weights up to 3 lbs. Hand and feet weights wraps allowing you to comfortably build muscle and tone your legs whether you are a starter or pro, women, men or kids. Ankle Weights Pair: 5 individual removable sand pockets for each ankle/wrist weights, each pocket weighs 0.3 lbs, total weights of a pair (each 1.5 lb ankle weights) can be adjusted from 1-3 lbs by adding or taking out the inserts. Quality: Designed for comfortable, breathable and durability adjustable ankle weights to wear, each ankle weights for women up to 1.5 lbs use mercerized cotton and moisture absorbing material inside. Ankle weights women filled with the iron shot, add more resistance to build strength and flexibility when you do workout or many other fitness exercises. Snug fit: Elongated design to make your ankle and wrist feel smooth and comfort, wrist and ankle weights sets for women customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off. Workout & Fitness: Exercise weights for women allowing you to comfortably build muscle and tone your legs while core training, cross training, jumping, running, jogging, lifting. ankle weights 1.5 lbs each help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.

Benefits:
Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.
The added resistance aids in muscle recovery and rehabilitation.
Ankle weight help to work on core body strength to increase speed-up physical development.
Great for men and women toning arms and legs muscles and will improve cardio vascular.
Adds resistance and challenge to your ab workouts like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more.
Ankle Weights target your legs, thighs, calves, ankles, and glutes for extra strength and resistance.