Lemon Almond Bar: Infused with the tangy brightness of lemon and the nutty richness of almonds, this chewy bar offers a burst of refreshing citrusy flavor. The white chia seeds, flax, and walnuts ensure real nourishment. 12 individual dosed servings. Convenient and Effective: Two servings a day is all that is needed to support heart health. A heart-healthy lifestyle can be fun, easy and delicious. Whole Foods Based: Step One Foods are made from the highest quality real, whole food ingredients. There are no preservatives, artificial additives, colors or flavors. Cardiologist Formulated: Step One Foods was developed by Dr. Elizabeth Klodas, a cardiologist who wanted to help her patients using food. Contains Plant Sterols: Foods containing at least 0.65 g per serving of plant sterol eaters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Step One Foods supplies 1.0 grams of plant sterol esters. At Step One Foods, we understand the significance of your overall well-being. Our products are crafted to deliver science-backed ingredients that have been proven to support cardiovascular health. From cholesterol-lowering plant sterols to heart-friendly fibers, our products are designed to help you take proactive steps towards a healthier heart. Step One Foods is backed by extensive clinical research.