VEGGIES & FRUITS: 1/4 cup of fruit and veggies per serving of this sweetened oat and corn Cheerios Cereal; Made with spinach, carrot and sweet potato for an unexpectedly nutritious and surprisingly delicious breakfast food or snack PACKED WITH GOODNESS: Every serving is a good source of calcium, excellent source of iron, contains 12 vitamins and minerals, and has 16g whole grain (at least 48g recommended daily) GLUTEN FREE CEREAL: A gluten free breakfast cereal with no artificial flavors and no colors from artificial sources; Try Veggie Blends with milk as part of a tasty and wholesome start to the day for kids and adults WHOLESOME SNACKS: Enjoy with milk, pack as crispy school snacks, or add to homemade snack mix or cereal bars CONTAINS: One 18 oz family size cereal box of Cheerios Veggie Blends Blueberry Banana Flavored Breakfast Cereal