Indian Comfort Food - Enjoy a serving of Sweet Potato Coconut Dal packed with 7g of protein per serving; This vegan and non-GMO meal is also sugar-free, making it a nutritious and delicious choice for any diet How To Use - Ready in 90 seconds in the microwave; Tear the 2-inch vent in the pouch and microwave on high for 90 seconds; or empty the pouch into a saucepan and heat to the desired temperature Wholesome Ingredients - Our products are vegan, low sugar, low sodium, and created with no artificial ingredients; Brooklyn Delhi uses no starches, gums, or other stabilizers, just wholesome ingredients Rooted In Tradition - Our products will always maintain cultural integrity and pay homage to time-honored Indian culinary traditions as we innovate on better-for-you recipes with wholesome, plant-based ingredients; Our recipes are rooted in tradition, but not bound by it Ready to eat meals by Brooklyn Delhi