This powerful 7 -day plan combines the scientifically backed Mediterranean diet with the latest research on high-protein, anti-inflammatory nutrition to help women over 50 burn fat, rebalance hormones, and reignite their metabolism—naturally. What Makes This Plan Different? Traditional weight loss methods often fail post-menopause because they don’t address shifting hormones, slower metabolism, and increased inflammation. This meal plan is different. Designed specifically for women over 50 , it leverages: High-quality proteins to preserve lean muscle and increase fat burning Anti-inflammatory foods to reduce joint pain, bloating, and brain fog Mediterranean staples like olive oil, herbs, vegetables, and omega-3s Targeted meals that support thyroid health, insulin sensitivity, and estrogen balance Each day of the 7-day challenge is designed to optimize your body’s natural fat-burning potential —especially in the belly and waistline—without calorie counting, starvation, or unrealistic restrictions. Inside You’ll Find: Daily meal plans with breakfast, lunch, dinner & snacks tailored for hormone health - Delicious, high-protein Mediterranean recipes with prep and cook times - A simple calorie and macronutrient guide specifically for post-menopausal women - A meal substitution list and kitchen conversion chart for flexibility - Practical lifestyle tips to reduce inflammation, improve digestion, and support deep, restorative sleep - All science-backed and written in easy-to-follow steps—no confusion, no stress This is not just another diet—it’s a metabolic and hormonal reset designed to help you feel stronger, leaner, and more energized in just one week. Whether you want to jumpstart long-term weight loss, reduce bloating, balance hormones, or simply nourish your body with foods that love you back—this plan is your roadmap. This Book Is Perfect For You If You Want To: Lose stubborn belly fat after menopause - Boost metabolism without intense workouts or deprivation - Enjoy flavorful meals that heal, not harm - Build lean muscle and protect bone health - Finally feel confident, vibrant, and in control of your body again Take the 7-day challenge—because it’s never too late to reset your metabolism and reclaim your health.