Discover the transformative power of movement, breath, and inner stillness in this essential 3-book meditation collection designed for deep relaxation, energy healing, and emotional balance. Movement and Breath Practices brings together three complete books from The Stillness Series —a bestselling collection of meditation and energy-based practices trusted by wellness seekers, therapists, and teachers alike. Whether you're new to mind-body practices or looking to deepen your healing journey, this bundled edition offers over 45 fully guided scripts rooted in ancient traditions and modern somatic therapy. Inside this comprehensive collection: 🧘 Yoga Nidra Meditation Scripts Enter deep yogic sleep states to release stress, anxiety, and emotional fatigue - Includes 15 powerful meditations that guide the body into stillness and the mind into surrender 🌬️ Breathwork & Pranayama Meditation Scripts Harness the power of conscious breathing to regulate the nervous system, process emotion, and build resilience - Features 15 techniques including Box Breathing, Ujjayi, 4-7-8, and more, with trauma-sensitive guidance 🌿 Qigong & Tai Chi Meditation Scripts Flowing movement meets meditative awareness in this fusion of energy healing and mindful embodiment - Includes standing, seated, and visual practices to awaken Qi, strengthen vitality, and promote emotional harmony Perfect for: ✅ Yoga teachers, wellness coaches, and breathwork facilitators ✅ Therapists, energy healers, and trauma-informed practitioners ✅ Anyone seeking relief from burnout, anxiety, or chronic stress ✅ Meditators exploring new dimensions of embodied awareness No experience required — just your breath, your body, and a willingness to return to stillness.