Contains: 6 Canisters of Nature's Path Old Fashioned Oats Oatmeal, 18 ounces each A re-sealable canister of organic rolled oats. Rolled Oats are whole oat groats that been steamed and rolled to a flat flake. While they can be used for a nice, thick oatmeal, they are more often used in baking. Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also contain loads of healthy phytochemicals that have antioxidant and anti-inflammatory effects. They’re also an excellent source of vitamins and minerals. A 40g serving of Nature’s Path oats is 100% whole grains and has 5g protein. Old Fashioned rolled oats are great for organic baking like oatmeal cookies, apple crisp, muffins or homemade granola bars. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.