CREATINE - TRU Supplements uses 100% micronized creatine monohydrate because it is the only creatine we use for our customers and athletes. Monohydrate is the most widely studied form of creatine and is proven to be safe and effective. INCREASE STRENGTH & ENDURANCE - Creatine is clinically proven to increase strength and endurance by 30% and decrease muscle lactic acid accumulation and fatigue by 70%. Creatine eliminates water retention and bloating while simultaneously decreases recovery time and lactic acid. BOOST BRAIN & BONE HEALTH - Creatine has been shown to increase mental performance and acuity. Research also shows that creatine increases strength and brain health. Additionally, daily supplementation with Creatine can lead to an increase in bone density. 100% SAFE - Creatine increases the phosphocreatine stores for greater ATP availability during exercise and activity. It is 100% safe and effective not only athletes, but also for everyone else. If you want to increase size and strength you need TRU Supplements Creatine! Take 1 scoop with 4 ounces of water, a protein shake, or juice before workouts or physical activity and 1 scoop after workouts. On non-training days, take one serving upon waking, prior to first meal. FOUNDED BY MASSY ARIAS: TRU Supplements was created by internationally recognized fitness expert and celebrity trainer Massy Arias, whose passion for wellness and holistic health inspired a brand focused on clean, effective, and trustworthy nutrition. With a mission to empower individuals through sustainable lifestyle changes, Massy brings her years of experience and dedication to every product TRU offers. TRU Supplements Creatine is our additive free formula. Creatine is a molecule that is naturally present in the human body, especially in the skeletal muscles. Any one who is exercising regularly should consider creatine supplementation to increase strength and endurance.

INCREASE STRENGTH & ENDURANCE Creatine is essential in the process of producing ATP, the fuel our bodies operate with. Supplementation has been shown to increase strength & endurance by 30% as well as reduce muscle lactate accumulation by 70%.

Boost Brain & Bone Health has been shown to increase mental performance and acuity. Additionally, daily supplementation with can lead to an increase in bone density.

100 servings per container while each serving contains 2.5 grams of Creatine Monohydrate which is one of the most pure forms developed and most widely used in clinical studies