This Heart Health Log is a truly comprehensive cardiovascular health log that anyone can use for improving cardiovascular as well as all other areas of their health. It’s a comprehensive log, but it’s also very easy to use. The 8 x 10 size and large-print font makes the Heart Health Log convenient for anyone who would like a spacious heart and health improvement tracker in which to read and write. It’s undated so you can begin any time and use it at your convenience. Features of the Heart Health Log let you: Create your overall Heart-Health and Personal Health Goals. These can be ongoing goals as well as new goals you want to prioritize. Identify 4 health and wellness goals each day, check off those you complete, and migrate remaining goals to the next day. Note 6 Blood Sugar (“BS”) test results per day. Note 6 Blood Pressure (“BP”) test results per day. Track your daily medications, including time, medication, dose, check box after medication is taken. Note hours of sleep and describe quality of sleep each night. Document 3 meals and up to 2 snacks, including time, foods and liquids consumed, grams of carbohydrate, fat, protein, fiber, calories, and sugar. Record daily totals of carbohydrate, fat, protein, fiber, calories, and sugar. Note weight and measurements you choose to document such as chest, hips, stomach, etc. that are most important to you. Record daily exercise and/or physical movement. Document water/hydration intake. Track your daily mood. Use the Notes section for any purpose including food cravings, exercise or medication notes, reminders, and your achievements for that day! Use the Index in the Heart Health Log to summarize key information about each day for quick reference such as sleep, weight, exercise, mood, blood sugar, blood pressure, etc. You can also use the Index to keep track of achievements giving you a record of your progress. Use the10 Medical Appointments and Test Results pages to summarize up to 20 medical appointments/visits , including lab results, medical advice, progress notes, tests ordered, and personal notes. This section also includes an area for physician contact information The Heart Health Log also makes the perfect gift for anyone who would like a handy, all-in-one cardiovascular, blood sugar, blood pressure, medication, weight, exercise, food, sleep, medical summary tracker, as well as an overall health improvement journal.