🔹【High Quality Upgraded】Hommie pilates bar kit includes the high quality steel Pilates bar, wrapped in thick frosted foam, 3 pairs of extremely durable resistance bands (20lbs/9kg, 40lbs/18kg and 60lbs /27kg), a pair of 2 in 1 non-slip foot buckles, a door anchor, a user manual. Recommended height range: 4.92'-6.89'. If you feel the resistance is too weak, it is recommended to increase the resistance band according to your training intensity. 🔹【Detachable pilates bar】Hommie pilates bar is made of three detachable stainless steel rods, you can quickly disassemble and assemble them, very easy to carry. Both men and women can use it at home, gym, in the office or while traveling.Their surface is covered with high elastic soft foam, easy to clean, not easy to indent or deform, giving you a comfortable grip experience. 🔹【6 Resistance Bands (20lbs/40lbs/60lbs)】The outside of the elastic band is protected by a fabric cover, which can prolong its service life and increase safety.The resistance band is made made of durable, break-resistant latex, which will provide a combined resistance of up to 120lbs/54kg per side, you can adjust the intensity of the workout to suit your level. 🔹【Multifunctional】The pilates bar is designed as a multifunctional fitness equipment that can shape the body, exercise the muscles, reduce weight, and provide exercises that can be done without a gym. They have functions similar to dumbbells, rowing machines, tension bands, yoga kits and other equipment. 🔹【Exercise Guide】We provide pilates exercise guide and video. Your complete satisfaction is our ultimate goal. We guarantee you will love this home exercise equipment. If you have any questions about using the product, please contact us immediately. Hommie Pilates Bar is an all-in-one fitness equipment, you can exercise your way without going to the gym, instead of multiple fitness equipment.