READY-TO-EAT REFRIED BEANS: No additional cooking or refrigeration required. Simply warm in the microwave or on the stove-top and enjoy! GREAT TASTE: Delicious mashed beans, slow-simmered and seasoned with real vegetables and spices according to authentic recipes. CONVENIENT: Pair A Dozen Cousin beans with rice, tacos, burritos or as a dip to your favorite chip. They are an easy vegan and vegetarian snack, meal, side dish or on-the-go camping or hiking snack. WHOLESOME: 100% plant-based protein, always Non-GMO, and naturally gluten free! SIMPLE INGREDIENTS: water, black beans, onions, green bell peppers, crushed tomatoes, red bell peppers, avocado oil, garlic sea salt, chile pepper, spices.