The Real Mediterranean Diet: The Greek Origins of the World’s Healthiest Way of Eating The Mediterranean Diet wasn’t invented—it evolved naturally over centuries in the Eastern Mediterranean, shaped by geography, tradition, and necessity. The Real Mediterranean Diet uncovers the Greek roots of this globally celebrated way of eating, exploring the foods, cooking methods, and lifestyle habits that have sustained generations and contributed to remarkable longevity. Long before it became a health trend, the Mediterranean Diet was simply the way people in Greece lived—centered on fresh, seasonal ingredients, wholesome meals, and a deep respect for food and community. This book delves into the diet’s true origins, from the olive groves of Crete to the vibrant markets of the Aegean, revealing how the region’s simple yet nourishing approach to food has stood the test of time. Learn how essential staples like olive oil, legumes, whole grains, and fresh vegetables—combined with mindful eating and daily movement—form the foundation of one of the world’s healthiest lifestyles. Perfect for anyone looking to embrace a more balanced way of eating, The Real Mediterranean Diet offers a deeper understanding of this time-honored tradition and practical insights on how to incorporate its principles into modern life. Whether you’re interested in history, nutrition, or simply enjoying flavorful, wholesome meals, this book provides an authentic look at the Mediterranean Diet as it was meant to be. About Palamidis Press Palamidis Press is a small, independent publisher dedicated to celebrating and promoting the rich heritage of Greek culture, food, wine, and history. Named after the legendary figure of Greek mythology known for his wisdom and inventiveness, Palamidis Press aims to bring the timeless stories and traditions of Greece to a modern audience. Founded with a passion for Hellenic heritage, Palamidis Press focuses on producing high-quality books that delve into various aspects of Greece’s culture. From exploring the ancient vineyards that have shaped its winemaking to uncovering the culinary delights that define Modern Greek cuisine, our publications offer readers an immersive journey into the country’s vibrant cultural tapestry.