💛 An Affirming Coloring Book for Inner Healing – Created by a therapist-in-training, this book combines gentle affirmations, creative prompts, and therapeutic insight to encourage emotional expression and self-compassion. - 🎨 More Than a Coloring Book – Each page is designed for reflection, not perfection. Draw, doodle, color, or write — there’s no right or wrong way to use this space. - 🧠 Rooted in Mental Health Principles – Inspired by practices from CBT, DBT, and trauma-informed care, these prompts gently introduce ideas around self-worth, emotion regulation, and self-kindness. - 🌱 For Teens, Young Adults & Anyone in Progress – Ideal for adolescents, young adults, and anyone navigating growth, healing, or just being human. - ✨ Makes a Thoughtful Gift – A heartfelt, creative gift for loved ones, or yourself — especially those on a mental health journey. Coloring is only the beginning. In My Own Colors: An Affirming Coloring Book for Inner Healing is a creative mental health companion that invites you to show up just as you are. More than a traditional coloring book, this collection offers affirmations, drawing prompts, and reflection exercises — all rooted in therapeutic practices from CBT, DBT, and trauma-informed care. Whether you’re coloring to decompress, process emotions, or reconnect with your inner voice, these pages provide a soft, nonjudgmental space. Designed by an aspiring therapist and MSW graduate, each prompt encourages self-compassion, emotional expression, and mindful creativity. ✨ What makes this book different? Combines coloring with affirmations and light psychoeducation - Pages leave space for drawing, doodling, or writing — not just coloring - Perfect for teens, young adults, and mental health enthusiasts - Gentle guidance toward concepts like emotional regulation, self-worth, and resilience - Designed to feel like a safe, supportive space , not a clinical tool Each page invites you to explore what healing looks like in your own colors . There’s no pressure to be perfect, no right way to fill the space — only the freedom to make it yours. Whether you're on a healing journey, in therapy, or just need a place to breathe, In My Own Colors is here to support you — one imperfect page at a time.