Woosah, These Stress Supplements Could Help Save Your Life

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It seems like everyone wants a magic pill for their problems these days. From getting rock hard abs to some "limitless" formula that can make you super smart. However, it's important to note that some of the most important supplements aren't the ones that will get you jacked or make you a genius. What if I were to tell you that the most important supplement you can take is for your mind and soul.

That's right; I'm talking about fixing your stress - the silent killer. As cliche as it seems, it's 100% true. Chronic stress is linked with some of the most common causes of death such as heart disease, lung issues, accidents, cirrhosis of the liver, cancer, and suicide. Therefore, if you're constantly overwhelmed and vexed, these are the stress relief supplements you should be taking. 

1. Melatonin

Let's face it; stress is heavily connected to our sleep patterns. If lack of sleep is an issue for you, then Melatonin is one of the best stress supplements you can take. Research indicates that Melatonin can improve symptoms of stress, depression, and anxiety. Melatonin is one of the best stress supplements you can take. Research indicates that Melatonin can improve symptoms of stress, depression, and anxiety.

Nature Made

Melatonin

240 tablets to help you sleep.

2. Theanine

Suffer from road rage? What about temper tantrums? If so, add Theanine to the stress supplements you should be taking. Theanine is found in most green or black teas and can help treat anxiety and hypertension. As cultures from across the globe have done for years, simply drinking one or two cups of tea a day could really set your mind at ease and help you relax.

NOW

L-Theanine

120 capsules to promote relaxation.

3. Omega-3s

stress reduction

Sometimes it's physical pain that causes mental stress. By keeping our muscles relaxed, we can prevent muscles aches which in turn can reduce the chances of a stress-inducing tension headache. Omega-3s are another one of the better stress supplements you can take. Omega-3s act as anti-inflammatories and can help keep your muscles and joints running smoothly. With all of your muscles operating as they should, pain and stress levels should be reduced.

Nordic Naturals

Omega-3

180 capsules to soothe muscles.

4. GABA (Gamma-Aminobutyric Acid)

One of the more well-known stress supplements in recent years, Gamma-Aminobutyric Acid can help us in a number of areas to keep the anxiety levels down and the good times up. Gamma-Aminobutyric Acid is a natural chemical in the the brain that helps in calming down our neurotransmitters. Gamma-Aminobutyric Acid helps with stress as it lowers levels of adrenalin, noradrenalin, and dopamine. Gamma-Aminobutyric Acid also helps in producing endorphins, the chemicals in the brain that make us happy and relaxed.