Improving your diet and exercise is step one to boosting your metabolism. However, for many people, these two key changes only make so much of a difference. If you're feeling stuck, you may want to try a metabolism boosting herbal supplement.*
Many of the complex body processes essential for an efficient metabolism rely on certain antioxidants and vitamins such as vitamin B and vitamin C. Such nutrients are readily available in many herbs, like green tea, kelp, basil, rosemary, and cloves, which are often recommended to help boost metabolism.
These herbs may also aid in controlling blood sugar, fat loss, and minimize inflammation, thus reducing the risk of heart disease and cancer. Whether you're
Green Tea
Most people tend to assume that the caffeine present in green tea is responsible for boosting metabolism. However, contrary to this assumption, your metabolism is enhanced by a group of antioxidants in tea referred to as catechins, which increase metabolism in addition to other numerous health benefits.
According to one study, green tea has thermogenic properties that promote fat oxidation. Green tea extracts may also promote metabolism through fat oxidation and activation of thermogenesis.
Another study involved evaluating the effect of green tea catechins on body composition and fat distribution in overweight and obese adults during exercise-induced weight loss. People lose more weight if they consume green tea catechins as compared to those who don't.
Therefore, green tea catechins consumption may enhance exercise-induced shifts in serum triglycerides and abdominal fat, making it one of the best herbs that boost your metabolism. Taking extract supplements may help you digest foods more quickly.
Kelp
I know, the idea of eating kelp is super weird. After all, isn't it just sea grass? But kelp is actually a natural thyroid supplement, helping boost your metabolism in two ways.
Kelp affects the thyroid gland, thus increasing the rate at which the body burns calories during rest. It also supports metabolism through one of its essential components, iodine, which directly affects the basal metabolic rate. By returning the iodine levels to normal, kelp can help to minimize of low-grade hypothyroidism.
Kelp also contains large amounts of potassium and naturally changing amounts of trace minerals, which may help to maintain proper glandular function and metabolism. With some blood pressure medications increasing potassium levels in the blood, taking such medications together with kelp may bring about too much potassium in the blood.
Basil
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This effective anti-inflammatory herb is a rich source of beta-carotene, a powerful antioxidant that helps to prevent free radical damage which is a primary cause of varying health conditions. It is also a rich source of calcium, iron, potassium, manganese, magnesium, vitamin K, as well as vitamin C.
Vitamin C effectively absorbs calcium from the food. According to multiple studies, calcium is essential in enhancing weight loss. Therefore, through calcium absorption, basil helps to boost metabolism. The herb also contains exceptional healing benefits for allergies, inflammatory bowel conditions, and arthritis among others.
It also aids in getting rid of the harmful bacteria that cause food
Rosemary
More good news for the Italian lovers among us: rosemary is believed to boost a variety of vital functions, not just your metabolism.
Rosemary has a long-standing reputation for boosting memory, improving concentration, and lifting depression. Some of the active ingredients in this popular herb include anti-inflammatory agents in addition to potent antioxidants.
Rosemary helps to boost metabolism by stimulating digestion, improving circulation, and strengthening the immune system. Apart from fighting cancer, rosemary is also considered effective for respiratory problems such as chest congestion, asthma, and respiratory infections. Rosemary is used as part of the mixtures used to marinate meat and tends to add a savory flavor to these dishes.
The antioxidants present in rosemary are powerful inhibitors of
Cloves
Known for their unique spicy and sweet flavor, cloves contain powerful natural medicine and also have very high antioxidant levels as compared to other herbs and spices.
They are particularly popular as a means to relieve tooth and gum pain. This is due to their strong germicidal and antiseptic ingredients that also helps to relieve digestive problems, fight infections, and relieve arthritis pain.
Cloves help to relieve digestion problems such as nausea, vomiting, and indigestion. They also get rid of harmful bacteria, fungus, and parasites in the digestive system. The oil in cloves is known to be very effective when applied to cuts, scrapes, bites, burns, itchy rashes, bruises, and fungal infections.
For a simple fix of cloves, simply add unground cloves to a cup of hot tea.
