Obesity is spreading across the Western world at an alarming rate. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), more than 2 in 3 adults are now considered overweight or obese. The ready availability of cheap snack and takeaway food has contributed to this growing epidemic. This rise in obesity
More people than ever, finding it a challenge to lose weight, are turning to technology to find a solution. Admittedly, some technology is more effective than others. Some technology only offers a placebo effect at best. Below, though, we compare some of the leading weight loss technology around today – examining the factors you should consider before taking the plunge.
Weight loss is best achieved through a combination of exercise and dietary modulation.
Often, though, the greatest barrier is motivation. It can take weeks, even months, to lose your desired sum of weight. Fatigue and complacency can set in. That’s precisely why smartphone apps have become so effective.
Often free, these technological wonders can help you to stay motivated and lose more weight in the longer term.
Smartphone apps, such as MyFitnessPal, allow you to monitor your exercise and calorie progress.
It educates you about what progress you’re making, what foods you might want to avoid and how many pounds you’re losing each week.
It’s akin to a school report – highlighting areas of strength but, more importantly, shining a light on where you need to improve.
Motivation is key to weight loss success. Download these apps today and reap their therapeutic dividends.
Though smartphone apps offer a real and valuable contribution, they’re not the only technological means through which you can lose weight. Fitness trackers are enormously powerful tools, too.
Wearing a light but technologically advanced watch, such as the
It effectively monitors steps, calories and distance. Like the apps above, the
Smartphones can be bulky and often not the easiest devices to monitor. With the
Unlike many apps, though, the
This price point might be enough to turn some people way but, given how important weight loss is to your life goals, this is a modest price to pay.
Weighing scales have well and truly been dragged into the 21st century. Though conventional scales abound, more people than ever are turning to “smart scales”.
Through Bluetooth wireless technology, smart scales allow you to connect the results of the scales to your phone device. Studies have shown that people who monitor their weight loss on scales, every 5-6 days on average, are more likely to lose weight.
Part of the reason is, of course, due to the motivational theme we’ve focused on.
If you’re unaware what progress you’ve made, you’re likely to think that none has been made. This means exercise becomes less exciting and ice-cream become more enticing.
The Yunmai Bluetooth smart scale is one such example. It assists with weight loss management and, in conjunction with the technologies we reviewed above, can have a transformative impact