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Protein, a dietary supplement, is used to help the body make enzymes, hormones and other important chemicals. Protein when is supplement form is also used to bolster muscle mass and strength as well as promoting weight loss. Additionally, protein may be used to prevent bone loss.
The amount of dietary Protein to be taken may differ from one person to the other depending on the needs. The person's weight and age may also determine the Protein dosage. Dietary Protein supplements come with dosage information on the product's package. The dosage information must be read and understood before use. Call your doctor for clarification and direction of use if any of the information on the package is not clear.
- Protein usual adult dose, take 20-30 grams protein, without exceeding 1.2 grams per kilogram of body weight
If a Protein dose is missed, it should be taken at the earliest opportunity. In case it is about time for the next dose, skip the missed dose and go back to the normal schedule.
Protein Side Effects
Depending on who is taking it, protein has shown to have some side effects. However when taken by mouth in the right doses, protein is less likely to cause any side effects. The reported side effects have been primarily due to taking high than recommended doses. Note that you may experience side effects that are not in the list below. Protein common side effects
- Upper stomach pain
- Reduced or no appetite
Stop taking protein and call your doctor, pharmacist of the nutritionist if you experience the following severe side effects.
- Increased bowel movements
- Increased thirst
- Severe stomach cramps
- Extreme tiredness
- Extreme headache
- Reduced urine output
- Inability to breath
Some drugs and substances may interact with protein, thereby reducing its effectiveness in addition to increasing the risk of severe side effects. If you are on medication, avoid stopping, changing or starting the use of another medicine without informing your doctor. In most cases, protein is not combined some drugs and substances without informing your doctor. Protein drug and substance interactions
- Medicines that lower blood pressure
- Blood thinners such as warfarin
- Anti platates such as clopidrogel
- Anti steroidal inflammatory drugs such as ibuprofen or naproxen
To help monitor possible protein interactions even further, share a list of all drugs both prescription and non prescription as well as other supplements that you may be using with your doctor.